Client testimonials to What Did You Achieve?

What did you achieve in the last 6 weeks as a result of your participation?

• Encouragement and feedback has been life changing for me
• It’s been so helpful-my habits are changing faster than I thought I would
• Thank you so much for the incredible class 
• I learned so much and the information was easy to apply to my life
• Very thorough and motivational 
• Appreciate your research—to look for the evidence not click bait quick fixes
• Value of investing in your health: not sleeping well -what’s the price tag on that?
• Lost 6.2 pounds; lost 3/4 inch around my waist
• Lowered my A1C from 8.2 to 6.3 moving out of diabetes to pre-diabetes
• Skin clearing up; Clothes feel looser around my waist
• Shrinking waist, less bloating, less chronic pain
• More consistency, doing habit stacking
• Eating earlier for better digestion and sleep
• Set a 20 min timer at desk to get up and move
• Lost 1.5 pounds
• Increased HRV (heart rate variability) by 15 ms
• I maintained my health goals, felt more relaxed and in control on my recent vacation compared to previous vacations where I’d lose so much progress.
• Moving after eating; Walking 10 min daily, after dinner
• Attention on eating more fibrous carbs; Eating closer to nature
• Pausing before eating: “will this make me healthy?”
• Getting outside earlier in the morning light
• Learning more about sleep hygiene, firming up sleep habits, better rested
• Pushing myself more when exercising-ramped up cardio/weight training
• Stopped eating well before bed, at 7 pm-4 nights straight of better sleep
• More focus on nutrition: what am I getting out of this food I am about to eat?
• Learned from the group, broadened my knowledge.  Hearing others stories, trying things was motivating, reinforcing my holistic approach
• Looking at new testing—learning measurements and stats that are helpful that Drs don’t tell you about like the waist/height ratio.  
• Scheduled bloodwork
• Feel better, more energy, improving eating.  Forging a better pathway forward in health
• Refocused on my health—patient with myself.  Have a plan in place.
• Removed any confusion and hesitation regarding my interest in carb reduction
• Good to listen to everyone—all on this journey together
• Noticing I drink more than I thought: less sugar, less alcohol
• Brushing teeth after I eat-a cue that eating is done for the day
• Exploring variety of food for increasing calcium
• Made cauliflower rice
• Got a meditation app—began meditating: 10 min meditation a day
• Learning breathing techniques; trying newer meditations; had a 5 day meditation streak
• Exercising and fasting with a friend
• Joined a hiking club
• Improving blood sugar through exercising—educating myself
• Better sleep-1 1/2 hrs longer before I wake up-I don’t “need” coffee right away in the morning
• Cut my coffee back—didn’t think I could do it—better sleep as a result
• Time my naps to not throw off night sleep